Weigh In record (no journal entry) for 18 April 2014
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2036 kcal
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Fat: 73.82g | Prot: 82.82g | Carb: 171.47g.
Breakfast: Bacon and Egg Croissant Sandwich, Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, Beef Steak, Polly-O 2% String Cheese. Dinner: Heinz Tomato Ketchup, Ivar's 3 Piece Fish 'n Chips, Tortilla Corn Chips, Applebee's Spinach & Artichoke Dip, Club Soda, Schweppes Tonic Water, Smirnoff Vodka. more...
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steady weight
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