Weigh In record (no journal entry) for 17 April 2014
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1635 kcal
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Fat: 95.49g | Prot: 58.75g | Carb: 153.51g.
Breakfast: French Toast with Butter, Coffee with Milk. Lunch: Crackers (with Cheese Filling). Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Milk Chocolate Candies. more...
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losing 3.5 lb a week
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RON IS BACK 's weight history
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