Weigh In record (no journal entry) for 18 April 2014
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192.8 lb
Lost so far: 53.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1639 kcal
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Fat: 51.13g | Prot: 117.34g | Carb: 171.44g.
Breakfast: GNC Total Lean Shake 25 - Pumpkin Spice, 1% Fat Milk, Quest Banana Nut Muffin Natural Protein Bar. Lunch: Sugar, Grapefruit, El Monterey Burrito with Beef & Bean Red Chili. Dinner: Ocean Spray Reduced Sugar Craisins, GNC Mega Man Soft Chew Multivitamin, Chicken Leg, Kraft Stove Top Cornbread Stuffing Mix. Snacks/Other: Crunchies Freeze Dried Mixed Fruit. more...
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losing 9.8 lb a week
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