Weigh In record (no journal entry) for 08 February 2011
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227.3 lb
Lost so far: 10.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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425 kcal
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Fat: 16.20g | Prot: 15.78g | Carb: 55.61g.
Breakfast: Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). more...
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losing 7.7 lb a week
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fkwilhelm's weight history
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