Cindy Thompson's Journal, 08 February 2011

Happy Tuesday Everybody! God loves us more that we can imagine. Here is a clip of Matthew West singing "More". Have a blessed day everybody. Love and Hugs{{{}}}

<iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/mITRKCDel44" frameborder="0" allowfullscreen></iframe>

update:

Here are some things that have helped me on my journey:

-Staying focused on my goals
-Planning and recording meals
-Drinking lots of water
-Looking for hidden carbs
-Moving my body more (not exercising that much right now due to injury)
-Of course, recieving support and giving support here on Fatsecret
-Remembering why I started eating healthier to begin with
-Finding and keeping motivated

Hope this helps someone on their journey. Love and Hugs{{{}}}

Diet Calendar Entry for 08 February 2011:
1732 kcal Fat: 112.75g | Prot: 143.31g | Carb: 39.72g.   Breakfast: water, celery, pork sausage. Lunch: romaine, water, ground beef. Dinner: water, baby spinach, t-bone steak. Snacks/Other: Atkins Advantage Carmel Chocolate Fudge Bar, celery, pork rinds, ground beef. more...

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Comments 
Cindy - I love this song! Whenever my husband or my kids say to me..."I love you"...I usually say back to them..."I love you more!" We have gotten into heated debates over this!!! LOL! But they love it! They instigate me all the time! Just to see if I will remember to say it that way :) 
08 Feb 11 by member: jsfantome
Hi Paula! That's awesome that ya'll have that wonderful bond of love. I love it when families can have fun. I saw that you are going back on Induction. I know that you want to lose those last few pounds to get to your goal weight. Even skinnier jeans...here she comes. Have a blessed day 'sis'. Love and Hugs{{{}}} 
08 Feb 11 by member: Cindy Thompson
Thanks Cindy...you are sooooo close to 100 lbs lost!!! You've got to have gone thru a few size changes! Thinking perhaps if we journal out some of what is 'working' for each of us...than others may see or spark something about what they are doing...and be able to get past some of the plateaus going around. It's worse than the cyber bug we were plagued with! LOL! 
08 Feb 11 by member: jsfantome
Thanks Paula! Sometimes I don't know what to say in my journals. I want to be real but also encourage others too. Please pray that God will help me when I journal and that it will be what will be of benefit to all.  
08 Feb 11 by member: Cindy Thompson
Hi Everyone! My birthday is March 12, only 8 weeks away. I want to loose 14 lbs by then. I know I can do this! Biggest challenge will be walking here in the Northeast this winter.  
08 Feb 11 by member: tbugsy4
Hi Bugsy! I really hope that you attain your goal by your birthday. What a great gift to give yourself and your family. It's been a long winter for alot of us wanting to get outside. Try to do something inside like an exercise video or stair if you have them. Just be careful on the stairs...I fell down my basement stair this past fall. No pun intented. Lol We Can Do It With God's Help and the help of our Fatsecret buddies! 
08 Feb 11 by member: Cindy Thompson
Morning cindy, it's a beautiful sunny day here today! Yay 
08 Feb 11 by member: Mccmad
Cindy, I think you always have a kind word and an inspiring attitude! Just keep being yourself, sweetie...he put all of us together for a good reason... we all have a little piece to give that will benefit the Whole! Much Love. 
08 Feb 11 by member: jsfantome
Good Morning Cindy, thanks for sharing. Such a nice way to start the day. Hugs 
08 Feb 11 by member: Raven46
Morning my sweet Cindy, I love looking at your avatar, your smile warms my heart. You have been a gift to me. Won't be long before your at the 100 mark of your journey. Will do a big happy dance in your honor. Have a wonderful day. Love ya...Bren 
08 Feb 11 by member: BHA
Awesome song and most beautiful scenery. Thank you for sharing it with us. What a wonderful day to start a day. HUGS:) 
08 Feb 11 by member: LauPug1
Good morning Leanne! Send some of that sunshine this way please. Have a great day my friend. Love and Hugs{{{}}} 
08 Feb 11 by member: Cindy Thompson
Paula, I thought about what you asked and updated my journal with a few things to help remind myself and encourage others. I read something the other day about not saying negative things...like I have to lose so much weight...but to say I want to lose so much weight to be healthy. You're such a gem 'sis'. I'm so thankfull for a great support system here on Fatsecret. Love and Hugs{{{}}} 
08 Feb 11 by member: Cindy Thompson
Good morning Raven Hope that you have a blessed day. Love and Hugs{{{}}} 
08 Feb 11 by member: Cindy Thompson
Good morning Bren. You're such a great 'sister'. What will I do to celebrate losing 100 pounds when I get there? Maybe a vitual party. Love ya girl! 
08 Feb 11 by member: Cindy Thompson
Good morning Laurie! So glad that you enjoyed the song and scenery. Thanks for sharing your pictures yesterday. You are looking great. You don't look like you need to lose any more weight. Have a blessed day my friend. Love and Hugs{{{}}} 
08 Feb 11 by member: Cindy Thompson
Good Morning Cindy and what a great list! We are on our way to a comfortable weigh and we are doing this because it makes us feel better:) Re: You tube cutting off access??? I wonder if it is the way one navigates on this site that prevents access into a journal with a you tube? I generally click on the main menu Buddies list and access you through there and havn't had any trouble but I noticed if I tried to access you through a challenge group or other area it does chop your journal off. Informatin told me he had trouble with this as well. I love YouTube as it paints a picture of my mood with a song or a motivational clip but now I am wondering if it would be best not to use them? We should get a concensus about this from ctlss and some of the others. Keep Shining Cindy! ...TOWANDA!!!!! 
08 Feb 11 by member: Lisa Online
Thanks Lisa! Feeling good is one of my motivators for sticking with this WOE. Thanks for the information on the youtube issue. I totally agree that Youtube does paint the picture of our mood. Hopefully we won't have to stop using them. I love coming to your journal. Have a wonderful day my friend. Love and Hugs{{{}}} 
08 Feb 11 by member: Cindy Thompson

     
 

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