djnm's Journal, 17 April 2014

163.8 lb Lost so far: 20.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 29.34g | Prot: 66.91g | Carb: 151.68g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Flour Tortilla, Fried Egg. Lunch: 1% Fat Milk, Saltine Crackers, Bean and Ham Soup (Home Recipe). Dinner: Green Snap Beans , White Potatoes (Flesh and Skin) , Kraft Fat Free Thousand Island Dressing, Chicken Breast, 1% Fat Milk. Snacks/Other: Carrots, Cucumber (with Peel) , Apples , Oranges, Bananas . more...

2668 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 4 hours. more...