djnm's Journal, 16 April 2014

164.6 lb Lost so far: 19.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 30.67g | Prot: 59.37g | Carb: 129.95g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Flour Tortilla, Fried Egg. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese, Mission Flour Tortillas (Small). Dinner: Red Cabbage, American Value Green Beans (Canned), Schwan's Unbreaded Chicken Breast Filet, Red Potatoes (Flesh and Skin) , Cucumber (with Peel), Apples, Carrots, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Ritz Whole Wheat Crackers, Bananas . more...

2712 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...