Weigh In record (no journal entry) for 17 April 2014
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1581 kcal
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Fat: 36.68g | Prot: 52.63g | Carb: 180.09g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Mountain Dew Baja Blast (16 oz), Taco Bell Double Decker Taco. Dinner: Anheuser-Busch Budweiser Light Beer, Safeway Buffalo Wings, Steamed or Boiled Shrimp. Snacks/Other: Entenmann's Crumb Cake. more...
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2414 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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steady weight
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mwyli001's weight history
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