Weigh In record (no journal entry) for 16 April 2014
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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3153 kcal
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Fat: 104.78g | Prot: 184.00g | Carb: 323.66g.
Breakfast: Kashi GOLEAN Original Cereal, Egg White, Bacon, Bananas, Milk (Nonfat). Lunch: Grapes, Carrots, Pierre Angus Cheeseburger. Dinner: Thin Crust Cheese Pizza with Vegetables, Spinach Salad, Chicken Wing. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2269 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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