Weigh In record (no journal entry) for 17 April 2014
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157.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1190 kcal
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Fat: 39.25g | Prot: 58.40g | Carb: 156.00g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kellogga Special KCereal Chocolate Almond, Kroger 2% Reduced Fat Milk. Lunch: KFC Diet Mountain Dew (32 oz), Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Dinner: Neilson Dairy Half & Half Cream, IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo. more...
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losing 3.5 lb a week
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