Whiteman's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
174.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2011:
2461 kcal Fat: 132.86g | Prot: 105.80g | Carb: 219.18g.   Breakfast: Whole Wheat Bread, peanut butter, cheerios, banana, muffin. Lunch: ribs, macaroni and cheese, multigrain, butter. Dinner: scrambled eggs, ham, brown bread, butter, tomato, cheese. Snacks/Other: chocolate. more...
2818 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Whiteman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Whiteman's weight history


Whiteman's Recent Activity

Whiteman's Own Activity

No recent activity.

Whiteman's Buddies

No recent activity.

Other Member Diet Recent Activity

wsl1946 recorded a Weight Entry at 240.8 lb.
blewbarri recorded a Weight Entry at 130.0 lb.
gogaryw recorded a Weight Entry at 228.8 lb.
rd12345 recorded a Weight Entry at 121.4 lb.
inmsweantitrust recorded a Weight Entry at 195.9 lb.
moomba85 recorded a Weight Entry at 172.2 lb.
edmlove recorded a Journal Entry.
Youcan143 recorded a Weight Entry at 188.0 lb.