Whiteman's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
174.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2011:
2461 kcal Fat: 132.86g | Prot: 105.80g | Carb: 219.18g.   Breakfast: Whole Wheat Bread, peanut butter, cheerios, banana, muffin. Lunch: ribs, macaroni and cheese, multigrain, butter. Dinner: scrambled eggs, ham, brown bread, butter, tomato, cheese. Snacks/Other: chocolate. more...
2818 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Whiteman's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Whiteman's weight history

Whiteman's Recent Activity

Whiteman's Own Activity

No recent activity.

Whiteman's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB commented on their Journal Entry.
Moriven updated their Exercise Diary.
warrenwinter commented on abarhamef's Weigh In.
25j recorded a Weigh In at 278.2 lb.
notelaine supported nyglogirl1's Journal Entry.
FatBoy10 recorded a Weigh In at 242.7 lb.
ross van rossum recorded a Weigh In at 250.0 lb.
Rincewind42 updated their Exercise Diary.