Weigh In record (no journal entry) for 07 February 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2011:
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2461 kcal
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Fat: 132.86g | Prot: 105.80g | Carb: 219.18g.
Breakfast: muffin, banana, cheerios, peanut butter, Whole Wheat Bread. Lunch: butter, multigrain, macaroni and cheese, ribs. Dinner: cheese, tomato, butter, brown bread, ham, scrambled eggs. Snacks/Other: chocolate. more...
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2818 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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