Whiteman's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
174.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2011:
2461 kcal Fat: 132.86g | Prot: 105.80g | Carb: 219.18g.   Breakfast: Whole Wheat Bread, peanut butter, cheerios, banana, muffin. Lunch: ribs, macaroni and cheese, multigrain, butter. Dinner: scrambled eggs, ham, brown bread, butter, tomato, cheese. Snacks/Other: chocolate. more...
2818 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Whiteman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Whiteman's weight history


Whiteman's Recent Activity

Whiteman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dave COD recorded a Weight Entry at 222.4 lb.
jamiqua recorded a Weight Entry at 134.8 lb.
baangd recorded a Journal Entry and a Weight Entry at 218.7 lb.
aldeanv recorded a Weight Entry at 206.2 lb.
Pington recorded a Weight Entry at 138.2 lb.
asifanwar recorded a Weight Entry at 173.2 lb.
myjanef recorded a Weight Entry at 165.3 lb.
AKWay recorded a Weight Entry at 132.1 lb.