Whiteman's Journal, 07 February 2011

Weigh In record (no journal entry) for 07 February 2011
174.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2011:
2461 kcal Fat: 132.86g | Prot: 105.80g | Carb: 219.18g.   Breakfast: banana, cheerios, Whole Wheat Bread, muffin, peanut butter. Lunch: ribs, butter, macaroni and cheese, multigrain. Dinner: ham, brown bread, scrambled eggs, butter, cheese, tomato. Snacks/Other: chocolate. more...
2818 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Whiteman's own diet  

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