Weigh In record (no journal entry) for 04 February 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2011:
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2979 kcal
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Fat: 153.20g | Prot: 138.58g | Carb: 270.53g.
Breakfast: Bratwurst, grapefruit, coffee, Half and Half Cream, smoothie. Lunch: juice, jam, butter, toast, eggs. Dinner: Lean Ground Beef, almond chicken, Chow Mein Chinese Noodles, chocolate cookies. Snacks/Other: cheese, crackers, peanut butter, multigrain. more...
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2432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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