Weigh In record (no journal entry) for 09 February 2011
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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5258 kcal
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Fat: 148.50g | Prot: 128.28g | Carb: 853.18g.
Breakfast: peanut butter, Whole Wheat Bread, orange juice, milk , bran flakes, banana. Lunch: rice, sweet potatoe, curry lentils. Dinner: popcorn, root beer, burger, onion rings. Snacks/Other: wine, apple cake, apple. more...
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2739 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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