|
There is just no way around the fact that I cannot eat pizza if I want to lose weight. Argh!
And it doesn't seem to matter at all that I worked two hours at the Food Bank and logged 4 miles in steps yesterday. Double Argh!
Diet Calendar Entry for 16 April 2014:
|
1470 kcal
|
Fat: 49.66g | Prot: 103.15g | Carb: 103.32g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, almond milk vanilla light, Sun Warrior Vanilla Protein Powder, Strawberries, Pictsweet 3 Pepper & Onion Blend, Egg Beaters All Natural 100% Egg Whites, Egg, Private Selection Center Cut Bacon, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Beef Steak, Friendly Farms 1% Cottage Cheese, Gala Apples. Dinner: Syrah Wine, Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Raw Cashew Pieces, Skinless Chicken Breast. Snacks/Other: Kroger Cow Pals Colby Jack Cheese Snack, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Ultra Thin Swiss Cheese, Simply Nature Black Forest Ham, Alpine Valley Breads Multi Grain with Omega 3. more...
|
|
 Comments
I feel the same way about alfredo sauce but the truth is that you can eat pizza, you just can't eat very much!
I find that if I make the decision that I would rather eat an entire plate of salad than a small amount of pasta with sauce, I feel much more in control of my diet and my weight. It's not that I can't eat the food, I choose not to.
16 Apr 14 by member: mpetrine
|
You have to give yourself at least 1 day a week (or even just one meal) where you can have the things you like; but you have to adjust for them. I wouldn't suggest eating pizza on a day where you aren't working out, but if you plan your day around having a slice or two of pizza it shouldn't be that bad.
16 Apr 14 by member: kjacks82
|
I still eat pizza. I love pizza, but I limit it to once a week, and when I do eat it, I skip lunch and eat dinner early, have a salad with it and order the smallest pizza they have. Then I don't eat the rest of the night. It seems to work ok, I have still lost weight and don't feel deprived of my favorite food. :)
16 Apr 14 by member: zachnky
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgalbraith's weight history
|