Tamala Bogard's Journal, 15 April 2014

Weigh In record (no journal entry) for 15 April 2014

Diet Calendar Entry for 15 April 2014:
1268 kcal Fat: 70.70g | Prot: 53.07g | Carb: 105.41g.   Breakfast: V8 Diet V8 Splash, Butter, Toasted White Bread, Scrambled Egg. Lunch: Chicken or Turkey Salad, Toasted White Bread. Dinner: Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, White Bread. Snacks/Other: Wonka SweeTARTS Gummies. more...

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Comments 
Wow Tammy! How did you lose 8 pounds in 3 days? I need to know your secret! 
08 May 14 by member: BeckyBaby65too
Water retention, I'm sure. 
09 May 14 by member: Tamala Bogard

     
 

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