| July 2016 |
| Mon 18th: |
312 *
|
21%
|
fat: 6.71g |
| |
protein: 6.23g |
| |
carbs: 63.84g |
|
-
|
-
|
| Tue 5th: |
807 *
|
54%
|
fat: 21.33g |
| |
protein: 43.27g |
| |
carbs: 108.41g |
|
-
|
-
|
| March 2016 |
| Tue 8th: |
706 *
|
47%
|
fat: 23.85g |
| |
protein: 41.54g |
| |
carbs: 87.16g |
|
-
|
-
|
| February 2016 |
| Sun 28th: |
682 *
|
45%
|
fat: 29.76g |
| |
protein: 32.38g |
| |
carbs: 76.15g |
|
-
|
-
|
| August 2015 |
| Mon 10th: |
869 *
|
58%
|
fat: 35.32g |
| |
protein: 21.08g |
| |
carbs: 115.74g |
|
2636*
|
 1767
|
| Sat 8th: |
947 *
|
63%
|
fat: 39.49g |
| |
protein: 18.62g |
| |
carbs: 136.20g |
|
-
|
-
|
| Thu 6th: |
470 *
|
31%
|
fat: 8.42g |
| |
protein: 20.38g |
| |
carbs: 79.14g |
|
-
|
-
|
| Wed 5th: |
1102 *
|
73%
|
fat: 36.42g |
| |
protein: 63.91g |
| |
carbs: 133.74g |
|
-
|
-
|
| Sun 2nd: |
776 *
|
43%
|
fat: 29.82g |
| |
protein: 31.67g |
| |
carbs: 94.70g |
|
-
|
-
|
| Sat 1st: |
1715 *
|
82%
|
fat: 73.31g |
| |
protein: 36.42g |
| |
carbs: 228.65g |
|
3115*
|
1400
|
| January 2015 |
| Tue 27th: |
520 *
|
35%
|
fat: 29.35g |
| |
protein: 27.18g |
| |
carbs: 34.21g |
|
-
|
-
|
| Mon 26th: |
260 *
|
17%
|
fat: 22.23g |
| |
protein: 9.70g |
| |
carbs: 9.13g |
|
-
|
-
|
| Tue 20th: |
140 *
|
9%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 18th: |
100 *
|
7%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 15th: |
893 *
|
60%
|
fat: 43.08g |
| |
protein: 50.38g |
| |
carbs: 78.03g |
|
-
|
-
|
| Thu 1st: |
37 *
|
2%
|
fat: 1.55g |
| |
protein: 0.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| December 2014 |
| Tue 23rd: |
416 *
|
28%
|
fat: 11.82g |
| |
protein: 5.50g |
| |
carbs: 73.52g |
|
-
|
-
|
| Tue 16th: |
1303 *
|
87%
|
fat: 64.79g |
| |
protein: 66.57g |
| |
carbs: 113.84g |
|
-
|
-
|
| October 2014 |
| Tue 21st: |
598 *
|
40%
|
fat: 23.04g |
| |
protein: 11.56g |
| |
carbs: 92.53g |
|
2359*
|
1761
|
| Wed 15th: |
590 *
|
39%
|
fat: 31.02g |
| |
protein: 59.45g |
| |
carbs: 15.99g |
|
2124*
|
1534
|
