johnpersico's Journal, 06 February 2011

148.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 103.24g | Prot: 147.57g | Carb: 333.23g.   Breakfast: skim milk, granola, Coffee with Sugar. Dinner: lasagna. Snacks/Other: oreo cookie. more...

2727 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Running - 6/mph - 34 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...