Weigh In record (no journal entry) for 13 April 2014
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149.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2089 kcal
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Fat: 85.27g | Prot: 163.03g | Carb: 140.95g.
Breakfast: Sugar, Dairyland Coffee Cream, Bananas, Smoked Fish. Lunch: Silver Hills Little Big Bread, saputo 4 fromaggio, Naturegg Simply Egg Whites, Apples, Fried Egg, Deli Turkey or Chicken Breast Meat. Dinner: Blueberries (Unsweetened, Frozen), Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Cooked Bitter Melon, Rotisserie Chicken. Snacks/Other: Rice Noodles (Cooked), 2% Fat Milk, Dry Roasted Almonds (with Salt Added), Ground Pork (Cooked), Steamed Bun. more...
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2086 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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