zhanghao_1st's Journal, 14 April 2014

150.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 119.46g | Prot: 114.15g | Carb: 80.21g.   Breakfast: Ground Pork, saputo 4 fromaggio, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Steamed Bun, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chinese Broccoli (Cooked), Apples, Chicken (Skin Not Eaten), Chicken Drumstick (Skin Eaten). Dinner: Cos or Romaine Lettuce, Broccoli, Cucumber (with Peel), Smoked Fish, Red Table Wine, Duck Meat and Skin. Snacks/Other: Sugar, Dairyland Coffee Cream, Dry Roasted Almonds (with Salt Added). more...

2510 kcal

Activities & Exercise: Housework - 2 hours, Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...