Weigh In record (no journal entry) for 13 April 2014
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148.4 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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2545 kcal
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Fat: 83.14g | Prot: 79.74g | Carb: 406.26g.
Breakfast: Raisins, Water, Blueberries, Fennel Seed, Cinnamon, Bananas, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Millet, Bob's Red Mill Old Country Style Muesli, Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Kelp Seaweed, Lemon Juice. Lunch: Trader Joe's Manchego Cheese, Essential Baking 41g super seeded multigrain gluten free bread, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Mezzetta Garlic Stuffed Olives, Dennison's Turkey Chili with Beans 98% Fat Free. Dinner: Double Rainbow Sorbet, Coconut. Snacks/Other: Apple Pie (Individual Size or Tart). more...
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losing 0.7 lb a week
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