Weigh In record (no journal entry) for 14 April 2014
|
148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
2228 kcal
|
Fat: 55.84g | Prot: 65.93g | Carb: 403.60g.
Breakfast: nuts.com Nuts.com dried tart cherries, Lemon Juice, Kelp Seaweed, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Millet, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Bananas, Cinnamon, Fennel Seed, Blueberries, Water, Raisins. Lunch: Banana, Almond Butter Nuts (Without Salt Added), EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Bakery Fresh Molasses Cookies. Dinner: Honey, Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Turmeric (Ground), Cinnamon, Quaker Old Fashioned Oats, Frieda's Dried Tart Cherries. Snacks/Other: Haldiram's Navrattan. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|