Weigh In record (no journal entry) for 06 February 2011
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228.4 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2028 kcal
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Fat: 80.20g | Prot: 123.45g | Carb: 209.80g.
Breakfast: Fruit Lovers Strawberry - More Fruit, Roast Beef, Ancient Grains, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Tomato Sauce with Onions Green Pepper and Celery (Canned), Stewed Chicken Breast (Skin Not Eaten), Ancient Grains. Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), squash, Meatballs. Snacks/Other: Roast Beef, Lays. more...
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3459 kcal
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Activities & Exercise:
Housework - 3 hours, Shoveling - 18 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...
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gaining 7.7 lb a week
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