sarah121haras's Journal, 12 April 2014

OMG! I am out of the 220's!!!
219.8 lb Lost so far: 15.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2014:
2086 kcal Fat: 52.21g | Prot: 79.64g | Carb: 328.73g.   Breakfast: Aunt Millie's Healthy Goodness Whole Grain White Bread, Vita Egg Large Brown Grade AA Eggs, Land O'Lakes Salted Butter. Lunch: Mountain Dew Mountain Dew (12 oz Can), Annie's Homegrown Macaroni & Cheese. Dinner: Lettuce, 12" Turkey on Wheat, vinegar, green peppers, American Cheese , pickle chips, light mayo subway, Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Chiquita Banana, Quaker muller Greek corner with blackberry & raspberry, Water. more...
3277 kcal Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
on diet sarah121haras's lifestyle changes   losing 5.6 lb a week

6 Supporters    Support   

whoooohooo!! you go gurl! 
12 Apr 14 by member: dirtyred3
12 Apr 14 by member: StephiCat
That's what we want to hear!! 
12 Apr 14 by member: diehard3
Go you~~~ 
12 Apr 14 by member: Suzi161
Good job! 
12 Apr 14 by member: Deb_N

Other Related Links


sarah121haras's weight history

sarah121haras's Recent Activity

sarah121haras's Own Activity

sarah121haras recorded a Weight Entry at 226.2 lb.
sarah121haras is following jengetfit123.
sarah121haras supported adefwebserver's Journal Entry.


jengetfit123 supported davet58's Journal Entry.

Other Member Diet Recent Activity

rogerstuart2 supported Peasy3's Journal Entry.
sallkr3 commented on jengetfit123's Journal Entry.
yolygarcia commented on their Journal Entry.
hoopstar supported jenjabba's Journal Entry.
SquirrelB supported emilydiaz83's Journal Entry.
KayBuckaroo recorded a Journal Entry and a Weight Entry at 157.4 lb.
LeiLei84 recorded a Journal Entry and a Weight Entry at 152.2 lb.
moremail4carol supported sallkr3's Journal Entry.