Weigh In record (no journal entry) for 12 April 2014
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232.6 lb
Lost so far: 46.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2135 kcal
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Fat: 88.61g | Prot: 127.24g | Carb: 204.69g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: kens Kens Lite Northern Italian w Basil & Romano, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix. Dinner: Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Dairy Queen Turtle Pecan Cluster Blizzard (Small), Perky Jerky Turkey Jerky, Twix Twix Ice Cream Bars, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar. more...
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2557 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
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gaining 2.8 lb a week
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