Weigh In record (no journal entry) for 13 April 2014
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229.4 lb
Lost so far: 49.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1902 kcal
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Fat: 74.13g | Prot: 99.88g | Carb: 187.95g.
Breakfast: Lowfat Pineapple Greek Yogurt (Container), CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, chobani chobani tropical escape, Baby Kale Mix, Market Basket Natural Shredded Cheese - Mexican, Kens Lite Northern Italian w Basil & Romano. Dinner: Beer, Progresso Light Chicken & Cheese Enchilada, Men's Vitacraves Gummies. Snacks/Other: Chocolate Almond Bar, Light String Cheese, Greek Frozen Yogurt Bars - Honey Caramel, Twix Ice Cream Bars. more...
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2522 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 22.4 lb a week
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