imrael's Journal, 05 February 2011

Got all my exercise in and reasonably good on diet - no day over RDI but average has crept up due to capucino machine at work and the odd late night yoghurt
262.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2011:
1993 kcal Fat: 74.53g | Prot: 63.01g | Carb: 276.94g.   Breakfast: Toasted White Bread, Margarine-Butter Blend (60% Corn Oil & 40% Butter). Lunch: orange, Hungarian Goulash Soup, cheese and ham sandwich. Dinner: fruit salad, chow mein. Snacks/Other: Cheddar Cheese, White Bread, Nutri-Grain Cereal Bar - Strawberry. more...
on diet imrael's own diet   losing 2.0 lb a week

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Erica2015 recorded a Weigh In at 196.0 lb.
msbuggirl replied to marquessaintern's post - too many carbs.
baangd recorded a Weigh In at 222.4 lb.
Sugar Waffle supported deaby16's Journal Entry.
iplee supported SirMangy's Journal Entry.
amr shoier recorded a Weigh In at 238.1 lb.
victoriaegypt replied to their post - motivation...
feliciahenderson commented on their Journal Entry.