imrael's Journal, 05 February 2011

Got all my exercise in and reasonably good on diet - no day over RDI but average has crept up due to capucino machine at work and the odd late night yoghurt
262.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2011:
1993 kcal Fat: 74.53g | Prot: 63.01g | Carb: 276.94g.   Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Toasted White Bread. Lunch: cheese and ham sandwich, Hungarian Goulash Soup. Dinner: chow mein, fruit salad. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Cheddar Cheese, White Bread. more...
on diet imrael's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for imrael's own diet



imrael's weight history


imrael's Recent Activity

imrael's Own Activity

No recent activity.

imrael's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom supported bikerT's Journal Entry.
vallykat recorded a Weigh In at 164.8 lb.
jimmiepop supported ChicaLean's Journal Entry.
UConnmom1 recorded a Weigh In at 121.6 lb.
mskestrela supported waiderox's Weigh In.
Maine coon commented on their Journal Entry.
bikerT supported Maine coon's Journal Entry.
carmen1098 commented on Maine coon's Journal Entry.