imrael's Journal, 05 February 2011

Got all my exercise in and reasonably good on diet - no day over RDI but average has crept up due to capucino machine at work and the odd late night yoghurt
262.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2011:
1993 kcal Fat: 74.53g | Prot: 63.01g | Carb: 276.94g.   Breakfast: Toasted White Bread, Margarine-Butter Blend (60% Corn Oil & 40% Butter). Lunch: cheese and ham sandwich, Hungarian Goulash Soup, orange. Dinner: fruit salad, chow mein. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Cheddar Cheese, White Bread. more...
on diet imrael's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for imrael's own diet



imrael's weight history


imrael's Recent Activity

imrael's Own Activity

No recent activity.

imrael's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on BuffyBear's Journal Entry.
ranie queen updated their Exercise Diary.
MultiplesMom recorded a Weigh In at 161.0 lb.
Sttk13 recorded a Weigh In at 167.4 lb.
curtbeck updated their Food Diary.
kymm1957 recorded a Weigh In at 256.2 lb.
m_chelle recorded a Weigh In at 177.0 lb.
dreamcatcher10 commented on MontanasMom's Journal Entry.