imrael's Journal, 05 February 2011

Got all my exercise in and reasonably good on diet - no day over RDI but average has crept up due to capucino machine at work and the odd late night yoghurt
262.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2011:
1993 kcal Fat: 74.53g | Prot: 63.01g | Carb: 276.94g.   Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Toasted White Bread. Lunch: cheese and ham sandwich, Hungarian Goulash Soup, orange. Dinner: fruit salad, chow mein. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Cheddar Cheese, White Bread. more...
on diet imrael's own diet   losing 2.0 lb a week

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