imrael's Journal, 05 February 2011

Got all my exercise in and reasonably good on diet - no day over RDI but average has crept up due to capucino machine at work and the odd late night yoghurt
262.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2011:
1993 kcal Fat: 74.53g | Prot: 63.01g | Carb: 276.94g.   Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Toasted White Bread. Lunch: Hungarian Goulash Soup, cheese and ham sandwich, orange. Dinner: fruit salad, chow mein. Snacks/Other: White Bread, Cheddar Cheese, Nutri-Grain Cereal Bar - Strawberry. more...
on diet imrael's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for imrael's own diet



imrael's weight history


imrael's Recent Activity

imrael's Own Activity

No recent activity.

imrael's Buddies

No recent activity.

Other Member Diet Recent Activity

AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.
Ahmed Osman recorded a Weigh In at 264.6 lb.
Sugar Waffle supported Princess Tam-Tam's Journal Entry.