imrael's Journal, 08 February 2011

Hm Sunday and monday pretty Non-diet. Must not get into the frame of mind where if I eat one thing I shouldnt, I spend the rest of the day hoovering up everything edible thats not nailed down.

Diet Calendar Entry for 08 February 2011:
1725 kcal Fat: 38.02g | Prot: 61.14g | Carb: 275.94g.   Breakfast: Reduced Fat Milk, Weetabix. Lunch: chicken kebab, orange, mexican veg pot. Dinner: Spaghetti in Tomato Sauce, Brownie, Bacon. Snacks/Other: Semi Skimmed Milk, Light Fat Free Very Cherry Yogurt, Satsuma, Ginger Chocolate Oat Bars. more...
on diet imrael's own diet  

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