imrael's Journal, 29 January 2011

Less exercise this week. Work stopped morning gym sessions, weather stopped most lunchtime walks
264.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2011:
1672 kcal Fat: 52.59g | Prot: 104.68g | Carb: 195.63g.   Breakfast: Toasted White Bread, Margarine-Butter Blend (60% Corn Oil & 40% Butter). Lunch: tomatoe beef soup, ryvita, cheddar. Dinner: tuna, mayo, baguette, tomato, yoghurt, banana. Snacks/Other: pork sausage, satsumas, ryvita, cheddar. more...
on diet imrael's own diet   losing 2.0 lb a week

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