Weigh In record (no journal entry) for 05 February 2011
|
134.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
1320 kcal
|
Fat: 40.00g | Prot: 110.70g | Carb: 94.24g.
Breakfast: coffee, egg whites, water, oatmeal, cream. Lunch: scone, mixed greens, sweet pepper, chicken breast. Dinner: baguette, red wine, bean salad, chicken breast. more...
|
|
2690 kcal
|
Activities & Exercise:
Standing - 4 hours, Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 30 minutes, Sitting - 3 hours, Desk Work - 2 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gillian56's weight history
|