| February 2011 |
| Wed 16th: |
1118 *
|
56%
|
fat: 31.95g |
| |
protein: 98.44g |
| |
carbs: 117.92g |
|
-
|
-
|
| Tue 15th: |
168 *
|
8%
|
fat: 4.85g |
| |
protein: 10.76g |
| |
carbs: 20.22g |
|
-
|
-
|
| Mon 14th: |
1130 *
|
56%
|
fat: 26.66g |
| |
protein: 73.57g |
| |
carbs: 150.26g |
|
-
|
-
|
| Thu 10th: |
448 *
|
22%
|
fat: 9.34g |
| |
protein: 49.28g |
| |
carbs: 42.28g |
|
-
|
-
|
| Wed 9th: |
1432 *
|
72%
|
fat: 23.51g |
| |
protein: 100.55g |
| |
carbs: 177.50g |
|
-
|
-
|
| Tue 8th: |
1676 *
|
84%
|
fat: 47.67g |
| |
protein: 151.33g |
| |
carbs: 154.63g |
|
3130
|
 1454
|
| Mon 7th: |
1495 *
|
88%
|
fat: 40.41g |
| |
protein: 125.22g |
| |
carbs: 160.49g |
|
-
|
-
|
| Sun 6th: |
1516
|
89%
|
fat: 33.92g |
| |
protein: 125.91g |
| |
carbs: 180.90g |
|
2784*
|
1268
|
| Sat 5th: |
1320 *
|
78%
|
fat: 40.00g |
| |
protein: 110.70g |
| |
carbs: 94.24g |
|
2690*
|
1370
|
| Fri 4th: |
2454
|
144%
|
fat: 68.10g |
| |
protein: 111.90g |
| |
carbs: 332.58g |
|
2745*
|
291
|
| Thu 3rd: |
1488 *
|
88%
|
fat: 62.01g |
| |
protein: 86.46g |
| |
carbs: 159.20g |
|
2823
|
1335
|
| Wed 2nd: |
1867
|
110%
|
fat: 32.78g |
| |
protein: 84.81g |
| |
carbs: 307.46g |
|
2707*
|
840
|
| Tue 1st: |
1227
|
72%
|
fat: 32.78g |
| |
protein: 102.02g |
| |
carbs: 138.06g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1549 *
|
91%
|
fat: 40.93g |
| |
protein: 123.38g |
| |
carbs: 189.95g |
|
2287*
|
738
|
| Sun 30th: |
2873
|
169%
|
fat: 108.35g |
| |
protein: 169.24g |
| |
carbs: 303.17g |
|
2060*
|
 813
|
| Sat 29th: |
917 *
|
54%
|
fat: 24.30g |
| |
protein: 62.46g |
| |
carbs: 119.70g |
|
2131*
|
1214
|
| Fri 28th: |
1885 *
|
111%
|
fat: 50.86g |
| |
protein: 109.39g |
| |
carbs: 201.44g |
|
2665*
|
780
|
| Thu 27th: |
1733
|
102%
|
fat: 44.45g |
| |
protein: 149.54g |
| |
carbs: 142.56g |
|
2578*
|
845
|
| Wed 26th: |
1873
|
110%
|
fat: 56.00g |
| |
protein: 94.76g |
| |
carbs: 221.86g |
|
2125*
|
252
|
| Tue 25th: |
1711
|
101%
|
fat: 65.12g |
| |
protein: 86.94g |
| |
carbs: 209.75g |
|
2523
|
812
|
