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Boy is this really a hump day! I can't wait to get on the other side! .2 pound lost this week is pretty slow progress but even if it stays at .2 for the next 5 days, that's progress. I do have to get a few .4 and .6's in there to get to the 3 pounds which are my current minimum standard weekly. Have a great Hump Day People and don't lose the focus.
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239.6 lb
Lost so far: 29.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1049 kcal
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Fat: 17.52g | Prot: 95.85g | Carb: 125.73g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value 0% Fat Free Milk, Land O' Frost Premium Honey Ham, Corn Tortillas, Great Value 100% Liquid Egg Whites. Dinner: Bell Peppers, Yellow Summer Squash, Onions, Great Value Thin Spaghetti, Francesco Rinaldi Original Traditional Pasta Sauce, Skinless Chicken Breast. more...
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3018 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
That's okay! Maybe next week, it will be a nice big loss, lol!
09 Apr 14 by member: Suzi161
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Thanks for the support. It's only Wednesday so I have 5 more weigh ins...
I'm staying positive about hitting the 236 goal by Monday. I really want a glass of some Rhine varietal!!!
09 Apr 14 by member: madanjen
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I have faith that you can get to 236 by monday!
09 Apr 14 by member: aamaddux
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Love the camel picture! Staying focused is the key and .2 down is way better than .2 up!
09 Apr 14 by member: skwhite
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Thanks I really appreciate it. I bet you didn't know Camel's got kinky on Hump Day! Lol. I'm posting a sunset picture now since HUMP DAY is almost over.
09 Apr 14 by member: madanjen
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Slow progress is still progress!
09 Apr 14 by member: Kris AZ
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09 Apr 14 by member: madanjen
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