DrBHenderson's Journal, 09 April 2014

155.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 45.07g | Prot: 123.16g | Carb: 208.13g.   Breakfast: Vanilla Shakeology Muffins Version 2, Apples, Clif Bar Builder's Bar - Chocolate. Lunch: WW WW MAIN ST BISTRO RST BF/GRVY, Lean Cuisine Ranchero Braised Beef. Snacks/Other: Apples, Vanilla Shakeology Muffins Version 2, Clif Bar Builder's Bar - Chocolate. more...

2789 kcal

Activities & Exercise: Speed & Agility + Overtime - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...