DrBHenderson's Journal, 10 April 2014

155.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1201 kcal

Fat: 23.14g | Prot: 82.61g | Carb: 171.67g.   Breakfast: Pure Protein S'mores High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate, Apples. Lunch: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Snacks/Other: Apples, Vanilla Shakeology Muffins Version 2. more...

2349 kcal

Activities & Exercise: running - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours. more...