AZSPUDMAN's Journal, 09 April 2014

Weigh In record (no journal entry) for 09 April 2014

193.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2014:

160 kcal

Fat: 2.23g | Prot: 4.57g | Carb: 33.87g. Breakfast: Cheerios, Strawberries. more...

2390 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week


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AZSPUDMAN's weight history