AZSPUDMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 20th: - - 2056* -
April 2015
Fri 10th: 428 * 29%
fat: 19.09g
|
protein: 23.62g
|
carbs: 41.07g
- -
August 2014
Thu 14th: 1601 * 107%
fat: 64.01g
|
protein: 117.07g
|
carbs: 141.14g
- -
Sun 3rd: 480 * 32%
fat: 8.41g
|
protein: 55.76g
|
carbs: 46.98g
2141*  1661
July 2014
Mon 28th: 480 * 32%
fat: 8.41g
|
protein: 55.76g
|
carbs: 46.98g
- -
Sun 27th: 480 * 32%
fat: 8.41g
|
protein: 55.76g
|
carbs: 46.98g
- -
Fri 4th: 834 * 56%
fat: 20.12g
|
protein: 65.39g
|
carbs: 102.92g
- -
June 2014
Wed 25th: 467 * 31%
fat: 8.51g
|
protein: 55.98g
|
carbs: 42.89g
- -
Tue 24th: 662 * 44%
fat: 16.27g
|
protein: 62.52g
|
carbs: 71.41g
2396*  1734
Thu 19th: 467 * 31%
fat: 8.51g
|
protein: 55.98g
|
carbs: 42.89g
- -
Wed 18th: 467 * 31%
fat: 8.51g
|
protein: 55.98g
|
carbs: 42.89g
- -
Mon 16th: 760 * 51%
fat: 17.94g
|
protein: 65.64g
|
carbs: 91.08g
- -
Thu 12th: 467 * 31%
fat: 8.51g
|
protein: 55.98g
|
carbs: 42.89g
- -
Tue 10th: 467 * 31%
fat: 8.51g
|
protein: 55.98g
|
carbs: 42.89g
- -
Mon 9th: 467 * 31%
fat: 8.51g
|
protein: 55.98g
|
carbs: 42.89g
- -
May 2014
Sat 31st: 1264 * 84%
fat: 32.88g
|
protein: 100.13g
|
carbs: 146.77g
- -
Fri 30th: 169 * 11%
fat: 7.60g
|
protein: 5.95g
|
carbs: 22.39g
- -
Thu 29th: 1457 * 97%
fat: 63.33g
|
protein: 98.23g
|
carbs: 132.54g
- -
Wed 28th: 480 * 32%
fat: 8.76g
|
protein: 56.96g
|
carbs: 45.06g
2287*  1807
Tue 27th: 826 * 55%
fat: 19.38g
|
protein: 81.04g
|
carbs: 84.93g
2287*  1461
Mon 26th: 1307 * 87%
fat: 40.83g
|
protein: 107.03g
|
carbs: 135.20g
2369*  1062

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.