AZSPUDMAN

Start Weight:(26 Sep 13) 171.0 lb
Current Weight:(20 Aug 16) 171.0 lb
Goal Weight:170.0 lb
following: AZSPUDMAN's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 26 Sep 13

AZSPUDMAN's Weight History



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AZSPUDMAN's journal

26 October 2014

I'm trying to stay around 175. That was my target weight. I lost 70 lbs in less than a year and I feel better and I'm off all medication for diabetes ...
on diet AZSPUDMAN's own diet  

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