AZSPUDMAN

Start Weight:(26 Sep 13) 245.0 lb
Current Weight:(24 Jan 15) 171.0 lb
Goal Weight:175.0 lb
following: AZSPUDMAN's own diet
performance: losing 0.5 lb a week

FatSecret member since: 26 Sep 13

AZSPUDMAN's Weight History



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AZSPUDMAN's journal

26 October 2014

I'm trying to stay around 175. That was my target weight. I lost 70 lbs in less than a year and I feel better and I'm off all medication for diabetes ...
on diet AZSPUDMAN's own diet  gaining 0.4 lb a week

AZSPUDMAN's Recent Food & Exercise

AZSPUDMAN's Recent Activity

AZSPUDMAN's Own Activity

AZSPUDMAN recorded a Weigh In at 171.0 lb.
AZSPUDMAN recorded a Weigh In at 173.0 lb.
AZSPUDMAN recorded a Weigh In at 175.0 lb.
AZSPUDMAN recorded a Weigh In at 172.0 lb.

AZSPUDMAN's Buddies

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Other Member Diet Recent Activity

Samsgreat recorded a Weigh In at 165.0 lb.
ohiogirl63 supported ClassicRocker's Journal Entry.
Yves336 commented on Instantcrazy's Journal Entry.
rgoncalves recorded a Weigh In at 160.9 lb.
wholefoodnut commented on Asarver's Journal Entry.
onmyway supported gingin40's Journal Entry.
Johnntierney recorded a Weigh In at 250.0 lb.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.