AZSPUDMAN's Journal, 27 March 2014

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 8.76g | Prot: 59.96g | Carb: 60.06g.   Breakfast: Blackberries, Pure Protein 100% Whey Protein - Frosty Chocolate, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Flaxseed Seeds. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

2419 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...