Weigh In record (no journal entry) for 23 April 2014
|
190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
467 kcal
|
Fat: 8.51g | Prot: 55.98g | Carb: 42.89g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Flaxseed Seeds, Strawberries. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AZSPUDMAN's weight history
|