KobieKleyn's Journal, 08 April 2014

164.7 lb Lost so far: 2.9 lb.    Still to go: 164.7 lb.    Diet followed reasonably well.

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932 kcal

Fat: 35.04g | Prot: 48.76g | Carb: 109.78g.   Breakfast: Apples, Grapes, Cantaloupe. Lunch: Boiled Egg. Dinner: Lean Beef Burgers, Hamburger or Hotdog Rolls. Snacks/Other: Whole Milk. more...

1780 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...