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Back to the gym tonight! No more excuses. Going to try to do a dreaded three days out of four because I'm busy next week at work/home as well. Kickboxing and power sculpt tonight and tomorrow and a full hour of kickboxing on Monday. God give me strength! :D
Diet Calendar Entries for 04 February 2011:
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1408 kcal
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Fat: 49.93g | Prot: 73.42g | Carb: 171.43g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, honey nut cheerios. Lunch: arnold whole wheat bread, boar's head virginia ham. Dinner: Cheese Pizza. Snacks/Other: chocolate covered pretzel, kelloggs nutri-grain apple cinnamon, coffee, 1% Fat Milk. more...
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4007 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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 Comments
Hi Goggles! Go big or Go Home, right? You'll feel great by the time you're done. Keep up the good work!
04 Feb 11 by member: dsylikm
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What's the saying... train hard... expect results! Just got to push through it! It's definitly better than sitting around IMO!
04 Feb 11 by member: Matt55
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No pain, no gain. Had a good week with calorie intake, not so good week with exercise, so I'll make up for it the next four days. Super Bowl Sunday is like a Holy Day for me, so it will be a day of rest! LOL
04 Feb 11 by member: GogglesPaesano
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