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dsylikm

Start Weight:(28 Mar 09) 130.0 lb
Current Weight:(21 Nov 09) 120.0 lb
Goal Weight:110.0 lb
following: low calorie and moderate exercise
performance: gaining 0.3 lb a week

I am a Registered Nurse and mother of a very busy 5 year old boy. My current position as a telephonic triage nurse puts me at a computer for 10 hrs 4 times a week. I love being active but am pressed for time to cook healthy meals. I have a passion for singing and dancing amongst all things musical. My goal here is to make myself accountable in order to achieve the goals I have for myself.

FatSecret member since: 28 Mar 09

dsylikm's Weight History


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dsylikm's latest member challenges

36
   21 day Jumpstart!
status: In Progress
currently: Week 1 of 3
end date: Wednesday 09 Dec 09
view progress
  
  
40
   Lose a Bunny!
status: Completed
ended: 11 May 09
view progress
  
view all dsylikm's challenges

dsylikm's buddies

Online now xLyssx
on diet low calorie diet
buddies only
 
booski
on diet booski's own diet
last weighin: losing 0.2 lb a week Down
Densible
on diet Densible's own diet
last weighin: steady Steady
 
Collazos
on diet Collazos's own diet
last weighin: losing 4.9 lb a week Down
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dsylikm's latest photos



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in group
30's with 10-25 lbs to Lose
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dsylikm's cookbook

cals: 168kcal | fat: 5.19g | carbs: 24.43g | prot: 7.56g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 131kcal | fat: 4.19g | carbs: 0.67g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled fish that works for South Beach Phase 1.
cals: 164kcal | fat: 10.08g | carbs: 7.23g | prot: 12.02g
Asparagus Mushroom Frittatta
Colorful, nutritious and flavorful breakfast or lunch.
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dsylikm's journal

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22 November 2009

when am I going to drop another pound?
on diet low calorie and moderate exercise  gaining 0.3 lb a week
add comment

21 November 2009

good to go!
on diet low calorie and moderate exercise  
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dsylikm's Recent Food & Exercise

  1 serving vitamin/supplement
  2 tacos or tostada, NS size Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
  1 serving Snacksters
  Sitting
  Running (jogging) - 5/mph
  Calisthenics (heavy, e.g. pushups)
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dsylikm's Groups

Shorties Losing It
5'3 and under trying to lose weight.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!
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dsylikm's Recent Activity

dsylikm's own activity

recorded a journal entry.
updated their exercise diary.
updated their food diary.
updated their exercise diary.

dsylikm's Buddies

xLyssx updated their food diary.
booski commented on lucygirl's journal.
Densible updated their exercise diary.
Collazos and Rozmar are now buddies.

Other Member Diet Recent Activity

nsper updated their food diary.
Jeri Michelle recorded a weigh in.
Andreashaham updated their food diary.
johnyancy recorded a weigh in.
renee357 commented on their journal.
Caro92 updated their exercise diary.
darkndistantgoth recorded a weigh in.
rowhitehouse recorded a weigh in.
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