Weigh In record (no journal entry) for 27 March 2014
|
229.1 lb
Lost so far: 2.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2014:
|
1874 kcal
|
Fat: 75.37g | Prot: 111.88g | Carb: 204.66g.
Breakfast: Aidells Artichoke & Garlic Sausage, Borden Shredded Cheddar Cheese, Sonoma Marinated Dried Roma Tomato Spread, Egg Beaters All Natural 100% Egg Whites, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Kroger Handmade Style Flour Tortillas. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: cookingquinoa.net Spinach & roasted red pepper quinoa casserole. Snacks/Other: Balsamic Vinegar, Mushrooms, Baby Spinach, Oscar Mayer Turkey Bacon, Adams 100% Natural Creamy Peanut Butter, Fuji Apples, Shrimp, Full Circle Organic Tomato Ketchup, Trader Joe's Prepared Horseradish. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svonarx's weight history
|