Avenezio08's Journal, 04 February 2011

152.8 lb Lost so far: 8.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 35.07g | Prot: 52.49g | Carb: 271.97g.   Breakfast: Reduced Sugar Jelly, Cappuccino Cafe Collection, Honey & Oats English Muffins. Lunch: Soft Pretzels. Dinner: Brick Oven Classic Supreme Pizza. Snacks/Other: Rice Pudding, Fat Free Fig Newtons Cookies. more...

2678 kcal

Activities & Exercise: Shopping - 2 hours, Running - 6/mph - 40 minutes, Circuit Training - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...