Avenezio08's Journal, 28 January 2011

155.8 lb Lost so far: 5.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 16.32g | Prot: 66.89g | Carb: 196.53g.   Breakfast: Deli Select Oven Roasted Turkey Breast, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Egg White. Lunch: Hard Salted Pretzels, Sugar Free Gelatin Dessert, Pita Bread. Dinner: Saltine Crackers, Spaghetti. Snacks/Other: All Natural Tapioca Pudding. more...

2037 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...