AfroG's Journal, 08 April 2014

136.7 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 80.58g | Prot: 62.32g | Carb: 43.88g.   Breakfast: Cream Cheese, Dark Chocolate Extreme 85%, Cinnamon, Sunflower Seeds, Dried Whole Sesame Seeds, Flaxseed Seeds, Olympos Greek Yogurt 10% Fat. Lunch: Cooked Green String Beans (Fat Added in Cooking), Green Peas (without Salt, Frozen, Drained, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only). Dinner: Spring Onions, Egg Omelette, Pork Fat. Snacks/Other: Mixed Seeds, Dark Chocolate Extreme 85%. more...

1725 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...