Weigh In record (no journal entry) for 07 April 2014
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137.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1478 kcal
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Fat: 120.03g | Prot: 72.00g | Carb: 27.46g.
Breakfast: Mayonnaise, Cheese, Cherry Tomatoes, Cream Cheese, Olives, Salami. Lunch: Sunflower Seeds, Dried Whole Sesame Seeds, Cinnamon, Flaxseed Seeds, Olympos Greek Yogurt 10% Fat, Roasted Grilled or Baked Chicken Breast, Egg Omelette, Spring Onions, Coconut Oil, Olive Oil, Mozzarella Cheese. Dinner: Sunflower Seeds, Dark Chocolate Extreme 85%. Snacks/Other: Dark Chocolate Extreme 85%. more...
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1578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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