AfroG's Journal, 18 April 2014

138.9 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 146.81g | Prot: 75.86g | Carb: 65.49g.   Breakfast: Tuna in Oil (Canned), Mayonnaise, Baby Leaf Lambs Lettuce, Olives, Sauerkraut (Low Sodium, Canned), Yellow Sweet Peppers, Sweet Red Peppers, Spring Onions, Radishes. Lunch: Crunchy Organic Peanut Butter, Organic Dark Chocolate 92%. Dinner: Bacon Grease, Fresh Lemon Juice, Tomatoes, Feta Cheese, Avocados, Peanuts, Dry Roasted Salted Peanuts. Snacks/Other: Dry Roasted Salted Peanuts, Cinnamon, Sunflower Seeds, Dried Whole Sesame Seeds, Organic Dark Chocolate 92%, Flaxseed Seeds, Zuzu Yogurt (3% Fat). more...

1800 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Shopping - 2 hours, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...