Weigh In record (no journal entry) for 08 April 2014
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191.6 lb
Lost so far: 54.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1627 kcal
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Fat: 46.97g | Prot: 100.28g | Carb: 226.96g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Beachbody Shakeology - Greenberry, Parmalat 1% Lowfat Milk, Target Sliced strawberries. Lunch: Thinly Sliced Beef Sandwich Steak, Steamed Dumpling (Filled with Meat Poultry or Seafood), Dim Sum BBQ Pork Buns. Dinner: Amazon sun-dried tomatoes, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Quest Chocolate Chip Cookie Dough (Quest). Snacks/Other: Bananas, Townsend Farms Organic Blackberries, Girl Scout Cookies Dulce de Leche Caramel Cookies. more...
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gaining 1.4 lb a week
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