Carbondiamond's Journal, 07 April 2014

257.0 lb Lost so far: 53.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

2028 kcal

Fat: 73.00g | Prot: 159.50g | Carb: 195.63g.   Lunch: Clementines, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Laughing Cow Mini Babybel Original Cheese, living fuel living fuel, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Yerba Prima Psyllium Whole Husks. Dinner: Air Popped Popcorn, Laughing Cow Mini Babybel Original Cheese, Little Caesars Pepperoni Pizza, Little Caesars Cheese Pizza. Snacks/Other: MusclePharm Combat Powder - Orange Creamsicle, Silk Pure Coconut Coconut Milk - Vanilla. more...

4092 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 23 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes. more...