Carbondiamond's Journal, 31 March 2014

261.0 lb Lost so far: 49.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 45.01g | Prot: 106.57g | Carb: 135.43g.   Lunch: Yerba Prima Psyllium Whole Husks, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, living fuel living fuel, Bananas. Dinner: Applebee's Chips & Salsa, Applebee's Roma Pepper Steak. Snacks/Other: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad. more...

3431 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...